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In the morning, before getting out of bed, the first thing I do is say “thank you” and then I ask myself the following 3 questions: What attitude do I want to have today? How do I want to feel? What am I going to do so that So be […]

I want to share with you a short summary of the book, «Live crises fully. How to use the wisdom of the body and mind to deal with stress, pain and illness ” by Jon Kabat Zinn. I specifically want to focus on the chapter that talks about “The basic […]

«Do like the trees: they change their leaves and keep their roots. So change your ideas and keep your principles. “ We’re living in a time with a lot of uncertainty, fear and stress due to the delicate situation in which we find ourselves and which affects all of us. […]

Since I was little, my self-demand led me to worry about things and circumstances that did not matter, that were projected into the future or that simply couldn’t change. I was going around over and over again on decisions I had made, on words I had said and to projects […]

PRODUCTIVITY | THE DIFFERENCE BETWEEN URGENT VS. IMPORTANT Recognizing the difference between urgent vs. important: that is the question. Millions of people are always attending to so-called urgent situations; However, what is truly important is usually neglected. This article analyzes the methodology that will allow you to separate what’s urgent […]

-We are all here for a special reason. Stop being a prisoner of your past. Become the architect of your future. -Never be a prisoner of your past. Become the architect of your future. You will never be the same. -Knowledge is only potential power. For power to manifest, it […]

“The ability to commit ourselves is probably the most remarkable and constitutive aspect of our existence” (Jim Selman) Commitment is a fundamental element for a coaching process. It generates action, change and, therefore, knowledge. Commitment is substantial to the human being and directly influences our interpersonal relationships and the achievement […]

Why address this issue? Because in my opinion, it’s one of the biggest barriers that a person faces to achieve their goals and reach their dreams. Fear is an emotion that can protect us from real danger, but in most cases fear lives in the future and is created by […]